Forest Bathing is a guided practice of deep connection in nature that offers evidence-based mental and physical benefits such as increased optimism, reduced depression, and lowered anxiety. Join certified Forest Bathing guides, Anne Markham Bailey and Janice Barrett, for a peaceful morning immersing yourself in nature.
Anne Markham Bailey is a poet, author, and ANFT Certified Forest Bathing guide. Janice Barrett is a painter and Education and Outreach Coordinator for Wild Alabama.
Accessibility: This program does include slowly walking on a flat dirt and grass path and periods of sitting on the ground. Indoor restrooms will be nearby.
Disclaimer: This program has limited space available. Please register to attend.
If you register but are unable to attend, please email programs@jeffcogreenways.org so we can open the spot for someone else.
*Proceeds from this program cover instructor fees and support the work of Jefferson County Greenways.
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